“I Could Give Up Chocolate But I’m Not a Quitter” And Why Dark Chocolate Is Good For You

“All I really need is love, but a little chocolate now and then doesn’t hurt!”~ Lucy Van Pelt (in Peanuts, by Charles M. Schulz)

The Health Benefits of Dark Chocolate from A Sweet Life

“There is in fact a growing body of credible scientific evidence that chocolate contains a host of heart-healthy and mood-enhancing phytochemicals, with benefits to both body and mind.

For one, chocolate is a plentiful source of antioxidants. These are substances that reduce the ongoing cellular and arterial damage caused by oxidative reactions.

You may have heard of a type of antioxidants called polyphenols. These are protective chemicals found in plant foods such as red wine and green tea. Chocolate, it turns out, is particularly rich in polyphenols. According to researchers at the University of Texas Southwestern Medical Center in Dallas, the same antioxidant properties found in red wine that protect against heart disease are also found in comparable quantities in chocolate…” *For the complete article visit the Sweet Life link above.

“Exercise is a dirty word… Every time I hear it, I wash my mouth out with chocolate.”

Three Health Benefits of Dark Chocolate from Reader’s Digest:

1. It can help prevent heart disease:

Like tea, dark chocolate contains flavonoids, which are compounds that act as antioxidants…(for more visit the above link.)

2. It can improve your mood: Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. It also contains the chemical serotonin, which acts as an anti-depressant. (*My excuse for eating so much of it.  Moderation is stressed.)

3. It can protect your skin: German researchers found that the flavonoids in dark chocolate absorb UV light, help protect and increase blood flow to the skin, and improve skin’s hydration and complexion.

And so on, you get the drift.  Now for some of my favorite varieties.  Feel Free to share yours:

Lindt A Touch of Sea Salt Dark Chocolate: “A new addition! The complexity of dark chocolate is enhanced by the addition of Fleur de Sel, a premium French sea salt in this premium new chocolate bar from the Lindt Master Chocolatiers.” (Oh, look–they’re having a sale on Lindor Truffles)

Equal Exchange: “Our organic fairly-traded gourmet chocolate bars are a rich and delicious treat that supports small-scale farmers and their families. The bars combine famous Swiss standards in chocolate making with cocoa from the farmer co-operatives CONACADO, in the Dominican Republic, COCABO, in Panama, CACVRA, in Peru, and Fortaleza del Valle co-operative in Ecuador; fairly traded organic sugar from co-operatives in Paraguay; and fairly traded vanilla from Madagascar. ”

Green and Black’s: “100% Fair Trade Certified~Dark 70%”

Cocoa solids are a combination of cocoa mass and cocoa butter. The latter is there to coat each individual cocoa and sugar particle, allowing the chocolate to melt beautifully and cleanly in the mouth, revealing intense, bittersweet chocolate aroma.”

Ghirardelli Intense Dark™ Chocolates:

“…deliver luxuriously deep and velvety chocolate blended with sophisticated ingredients in a variety of indulgent flavors and cacao percentages. This line of 100% all natural chocolates delivers unrivaled chocolate intensity in a delicately thin chocolate, allowing the chocolate to melt slowly in your mouth.”

“It’s not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let’s face it, far more reliable than a man.”

~Miranda Ingram

“Chemically speaking, chocolate really is the world’s perfect food.”

~Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate

“Researchers have discovered that chocolate produced some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two, but can’t remember what they are.”~ Anonymous

For more great chocolate quotes visit: Chocolate Quotes and Sayings

8 responses to ““I Could Give Up Chocolate But I’m Not a Quitter” And Why Dark Chocolate Is Good For You

  1. Thanks for the post. i started to eat chocolate after Christmas because I can’t munch on almonds, and I need something to cheer me up once in a while…I mean every day, even if I’m not depressed!


  2. Hey Beth,
    Reading the quote from Anonymous makes me wonder how long it’ll be before the government tries to ban chocolate, if it is indeed true about producing the same effects as marijuana—or raise the price drastically!


  3. Love this post Beth thank you so much


  4. I LOVE the quote about washing your mouth out with chocolate! Yeeess–Ghirardelli dark is the best–I used to make ganache cups with it, cream & butter & chocolate, topped with a choc covered espresso bean. Heaven. M. S. Spencer


  5. Pingback: Health Benefits You Can Enjoy From Chocolate | Chocolate Lovers Blog

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